How to reverse grey hair πŸ‘΅πŸ™‡πŸ‘ŒπŸ˜―

Grey hair is just part of the aging process and nothing to be worried about as there many things we can do to prevent greying hair and even reverse grey hair before its too late.. if all else fails we have hair dye!Β  πŸ˜‚

If you found this post because you are upset about your greying hair please don’t be ! There are so many worker issues you could be dealing with. It’s not worth the worry πŸ‘

art-beautiful-black-and-white-247123.jpg

Check out my other post on why we get grey hair hereΒ just incase it’s not genetic or stress induced, you may have an undiagnosed disorder!

Follow this advice below if you want to reverse our already greying hair or prevent grey hair from occurring.

StopΒ smokingΒ !!

Eat iron rich foods, Spinach, kidney beans, potatoes, lentils, raisins.

Eat copoer rich foods ! Copper is needed for certain essential enzymes, including tyrosinase, which is crucial for the production of melanin, the pigment that gives your skin and hair its color. The 2012 study in “Biological Trace Element Research” also found a significant link between low copper levels and prematurely gray hair.

Three of the best supplements for grey reversing :

  • B-12
  • Para-aminobenzoic acid (PABA) (from folic acid)
  • Copper
Advertisements

Christmas party ideas!πŸŒˆπŸ’‹πŸŽ…

thought-catalog-480579-unsplash.jpg

In the run up to Christmas we may be thinking about having a get togethers with friends and family, maybe a fun night in or going out. Some of us might even throw a massive Christmas party πŸ˜€Β I have made a list of some cool ideas to get your imagination flowing. Whatever you decide to do I hope you have fun ! Merry Christmas guys πŸŽ‰πŸŽ„

A Christmas’s pampering party at home πŸ˜πŸ’…πŸ’–

Invite your friends over for a night of complete pampering such as face masks, nail painting etc. A bit of champagne and watch a movie in your Xmas pj’s. You can even hire out some beauty therapists or mobile hairdressers to come along for an hour to do hair and fake tans!Β  Get your friend to bring over food and chocolates to share or all chip in for a big takeaway then laugh the night away.

Gingerbread house competitionΒ πŸ˜‚πŸŽ

Get a whole load of Gingerbread house making kits from eBay or the high street and throw a Gingerbread house making party ! This one is perfect for kids to get involved too, so invite your friends round and tell them to bring the kids. I have done this as a child and it was amazing, I loved it and was kept busy for hours πŸ˜‚ So if you want some peace from the kids leave them to it! Also with any competition there has to be a prize !

Night out at a karaoke bar πŸ˜‚πŸŒΉπŸŽ„

Sing the night away with all your favourite Christmas songs and have a laugh. Get dressed up in matching outfits and get out the camera to make some christmas memories πŸ“·

Night out at the casino πŸ˜―πŸ’΅πŸŽ‰

Maybe not the most responsible night out at Christmas time as we need our money for presents but what can beat a night filled with laughs and gambling ? Get the girls together and head to your nearest casino and go crazy!Β  Christmas is only once a year after all πŸ˜‚

Christmas movie marathon πŸŽ¬πŸ“ΊπŸ˜‚

Get out the beanbags and the food and watch all the old Christmas films together. Nice and cosy !

Give powerfull INVISIBLE gifts this Holiday Season πŸŽπŸ’‹β€

Why not do something a little different this year ? Such as giving gifts that don’t cost anything like time, patience and compliments ?Β 

kira-auf-der-heide-475623-unsplash

I had this idea for this post a I was observingΒ  everyone getting ready for Christmas running about crazy trying to get things sorted, it can very stressful and we can forget about ourselfs and others needs!

In the run up to Christmas day we can hand out more compliments that will brighten someone’s day such as complimenting a stranger on a lovely outfit, telling a work colleague they are doing a great job and you noticed how hard they worked. Also thanking friends and family who make us a meal by saying it was very nice and they are a great cook! So many times we actually think these things but don’t have the guts to say it out loud.

Another thing we can do is give our time to friends or family, such as going round and visiting and having a good conversation. Maybe even a phone call to an old friend or taking the time to deliver a newspaper or milk to an elderly neighbour. Taking a little bit of time just to talk to someone can go a long way. Truth is more people are lonely than ever I’m today’s technology world.

Having more patience with your self and others. This one is a gift to yourself as it will reduce stress, sometimes we worry and lose our patience with our self’s and others toon easily.Β  Tale a breath and say to yourself “is it worth it ?” Also don’t beat yourself, for up this Christmas if you get things wrong, Christmas isn’t going to be perfect for everyone.

Some times the best gifts are the cheapest, inexpensive free ones ! But in the end you realise YOU are the best gift! You are not really invisible and others aren’t either so stop acting like they are and give the gift of love, patience, time and compliments ❀🎁