DIY FOOT SHRUBS YOU CAN MAKE AT HOME👌😁 – pamper your feet

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Coffee Scrub

  • Granulated sugar (exfoliant) – 1 tablespoon
  • Coffee grounds (rich in antioxidants) – 2 tablespoons
  • Extra-virgin coconut oil (moisturizes and softens skin) – 3 tablespoons

Magnesium Foot Scrub

  • 1 cup of epsom salt (a natural source of magnesium) or magnesium flakes
  • 1/4 cup olive oil or almond oil
  • 1 teaspoon liquid castile soap
  • Optional: 10 drops of essential oil of choice

Coconut Foot Scrub 

  • 1 cup bath salts (Epsom or sea salt)
  • ¼ cup coconut oil
  • ¼ cup vitamin E oil
  • 3-4 drops of essential oil of choice

Rosemary/ Peppermint Foot Scrub

  • ¼ cup bath salts (Epsom, sea salt)
  • 1 teaspoon coconut oil
  • 2 tablespoons olive oil
  • ½ teaspoon rosemary
  • 3-4 drops of peppermint oil

Clay Foot Bath

  • 2 tablespoons bentonite clay
  • 1 tablespoon apple cider vinegar
  • 1/2 cup Epsom salt
  • hot water ( fill basin)
  • A few drops of essential oils (optional

Dry or cracked feet ?

Combine ¼ cup brown sugar, two tablespoons coconut oil, two tablespoons honey and three drops of peppermint essential oil to create a scrub, scrub your feet for 5 minuets then put feet into warm basin for further 10 and use a puma stone to remove dead skin.

Achy feet ? 

The best essential oil for achy feet is lavender, this will work a treat within a foot basin or applied as a scrub, you can also get a lavender water spray to apply to the feet directly.

 

Use all of your scrubs along with a warm bowl of water to clean feet after you use your scrub, or have your feet in warm water basin or bowl for 20 mind before hand to soften skin! I hope these foot scrub recipes inspire you 😁

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